YOGA

 Importance of Yoga During This Pandemic It helps us build a strong physical, mental and spiritual health system. When combined with breathing and meditation, it acts as the best element to take care of our mind, body and soul. There are different forms of yoga that can help us to stay physically strong and mentally balanced. Why is yoga important in the pandemic situation. Yoga connects body, mind and soul . Yoga breathing techniques (pranayama), postures (asanas), and procedures (yogic kriya) help in improving lung health. Practicing Yoga systematically along with a healthy diet, lifestyle changes, and sound sleep enhances the body immunity and helps fight infections. Why is yoga important today? Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts . Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga

   How yoga can help in covid-19 Yoga Practice Is Beneficial for Maintaining Healthy Lifestyle and Endurance Under Restrictions and Stress Imposed by Lockdown During COVID-19 Pandemic Yoga may lead to risk reduction of COVID-19 by decreasing stress and improving immunity if specific yoga protocols are implemented through a global public health initiative Uncertainty about Coronavirus disease 2019 (COVID-19) and resulting lockdown caused widespread panic, stress, and anxiety. Yoga is a known practice that reduces stress and anxiety and may enhance immunity. This study aimed to (1) investigate that including Yoga in daily routine is beneficial for physical and mental health, and (2) to evaluate lifestyle of Yoga practitioners that may be instrumental in coping with stress associated with lockdown. This is a pan-India cross-sectional survey study, which was conducted during the lockdown. A self-rated scale, COVID Health Assessment Scale (CHAS), was designed by 11 experts in 3 Del...

        Yoga mudras for weight loss Yoga has traditionally been practiced as a way to keep the body and mind healthy. The breathing techniques taught by yoga helps to improve concentration and mindfulness. While yoga has evolved through the years, it remains true to Ayurveda at its core. Yoga considers the five elements, namely – ‘Jal’ (Water), ‘Prithvi’ (Earth), ‘Akash’ (Space), ‘Vayu’ (Air), and ‘Agni’ (Fire), to be the core focus points in our body. Any imbalance caused by these elements results in illnesses or poor health in general. Yoga mudras help to restore the balance between these elements and prepare the body to fight against any future illnesses. Here are some of the most effective yoga mudras that have been practiced and passed on from generations. These mudras are known to assist in healing chronic diseases as well as improve the overall mental health of a person. These mudras are known to boost the weight loss process and help a person achieve good he...

       WHY SHOULD PEOPLE DO YOGA Yoga offers physical and mantel health benefits for people of all ages. And, if you are going through an illness, recovering from surgery or living with a chronic condition , yoga can become an integral part of your treatment and potentially hasten healing. A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. 1. Yoga improves strength, balance and flexibility. 2. Yoga helps with back pain relief. 3. Yoga can ease arthritis symptoms. 4. Yoga benefits heart health.   svarasya