Yoga during the pandemic

 Importance of Yoga During This Pandemic

It helps us build a strong physical, mental and spiritual health system. When combined with breathing and meditation, it acts as the best element to take care of our mind, body and soul. There are different forms of yoga that can help us to stay physically strong and mentally balanced.

Why is yoga important in the pandemic situation.

Yoga connects body, mind and soul. Yoga breathing techniques (pranayama), postures (asanas), and procedures (yogic kriya) help in improving lung health. Practicing Yoga systematically along with a healthy diet, lifestyle changes, and sound sleep enhances the body immunity and helps fight infections.

Why is yoga important today?

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga